No Kings Day

Before the rally

Yesterday, before the No Kings Rally in Bellingham started, I got there early, having gone to the ecoffee shop with Steve and then we went to a short walk. We decided to go to the site of the upcoming rally and see how it looked before the throngs would arrive. Before Steve left to join a scheduled breakfast, we did see how the scene for the No Kings Rally.

Me and new friend Roseann

I found a spot on a bench and made myself comfortable, and in the process I met a new friend, Roseann, who shared the bench with me for awhile. It was spitting a little light rain, but nothing to worry about. I was well dressed with a jacket and my raincoat over it. 

By the time I was deciding to walk around and take pictures, as more and more people arrived, I saw that many of whom were dressed in costumes: a red Handmaid's Tale outfit, lots of inflatable whatsis, and even a few seven-foot-tall people on stilts. It was a lot of fun, and I kept getting overcome by emotion as I saw more and more people showing up. This is the best final picture I was able to get:

It was so much bigger than this

Once I arrived home, which was by bus, I was a little damp but not really soaked as I would have been had I gone home later. During the rally, our spirits rose and we all had a fun time together. I walked back to the bus station and turned on the TV to see what the rallies looked like in other parts of the country. It was an incredible turnout, all in all, and I'll be interested to see what the final numbers will be from across the country.

San Francisco 

I found this information from the Independent about how many were protesting in the streets of America:

Nearly 7 million people across the country turned out for the second “No Kings” protests against President Donald Trump and his administration, marking the largest single-day demonstration against a sitting president in modern history, organizers said.

Looking at the weather through pictures, it looks like it was really nice across most of the country. We had some rain, but that is to be expected here in the Pacific Northwest. I am so glad to have had the chance to be a part of this historic event. Even though my eyes are getting worse, as long as I can still walk and function in the world, I will remain a happy old gal. And continue to write and read posts.

Time goes by, and since I know there is only one direction to travel with my eyesight, I sometimes get a little down over it all, but I can also be happy to be doing as well as I am. I saw several people whom I have hiked with in the past, and we were very happy to be out there together, adding our protests to the world. It is a very good life, and I live in one of the best places in the country, so it seems wrong to focus on what's wrong with the world and not on what's right. 

And here I sit, quiet surrounding me as my sweet partner still sleeps next to me, and I know that John will pick me up in his truck/chariot and transport me to Fairhaven for our usual Sunday breakfast. Yes, there is much to be grateful for, and I choose love and light instead of gloom. Why not? Isn't life to be cherished as long as we have it? I continue to be surrounded by good thoughts and good people, so I am content. I hope you have a wonderful week, dear friends. Until we meet again, be well.

Wet, soggy but delightful

Wet pavement and brilliant trees

 Yesterday, I met Steve and John at the coffee shop and we decided, as a group, to stay out of the weather, which was unremittingly wet, and go instead to a local restaurant (the Daisy) for breakfast. I sure didn't have much desire to pile on the rain gear I brought, just in case I could be cajoled into braving the weather. Nope, nobody else was champing at the bit to go catch some rainbows. We enjoyed a very nice breakfast, and then John headed home, reminding me that we would see each other on Sunday (today) for our usual Fairhaven breakfast.

Steve and I waffled a bit before deciding to just go for a drive around town in his nice warm (and dry) car. That picture above was taken on Cordata Parkway, before we found a parking place at the community college where he works, and he took me on a tour of the Chemistry Department. The college is quite beautiful at every time of the year. I see the campus a few times a week on my bus ride to the Senior Center North, for my yoga classes.

Gentle scene from the first floor

There was a time, not so long ago, that I would not let a little thing like rain stop me from going on a hike. But that was then, and I've decided that it's just fine for me to stay inside and wrap myself in a favorite blanket and sit in my favorite chair.  And now that I am just a few months away from my eighty-third birthday, I have been telling new friends that I am already 83. Gotta get used to those huge numbers gradually, right?

I had a great week, considering everything going on. I have been trying to keep my spirits up as I watch my beloved country struggling every day with the politics of it all. I try to pretend that we will be all right, but I have my fingers crossed most of the time, hoping it will indeed turn out for the best.

I worked in the lunchroom both Thursday and Friday, getting more than 10,000 steps each day, and I talked to my sister Norma Jean for an hour or two on Wednesday. She lives in Florida, and I live in Washington State, thousands of miles apart but connected to each other by love, decades of life, and the internet. She's never known a world without me in it. And I cannot imagine my world without her presence. Fortunately, we are both in pretty good shape for our ages (she's two+ years younger and never lets me forget it). One of my favorite actresses, Diane Keaton, just died this week, and it reminds me once again that we are, each one of us, headed for the same fate, although I think she was too young to die, only 79. As I age, I find that anybody younger than me should still be vigorous and healthy. That is getting harder as I know that it's a privilege to be an octogenarian, not at all guaranteed. 

Steve outside his office and labs

It ended up raining just under an inch yesterday, with the same amount forecasted for today. It's been awhile since we've had that much rain, so it was really needed for the ground to get saturated before the cold comes. I am ready for the change in weather, and I look forward to continuing to enjoy the beautiful world that surrounds me. Although I can no longer see it clearly, it's still there, and I am still able to walk to the bus, take care of the seniors who look forward to my ministrations, and stay active, although in a limited capacity.

I have so much to be grateful for, but it's not easy watching my eyesight continue to deteriorate, slowly but surely. Of all the maladies I could have imagined befalling me, losing my ability to see clearly is not one I would wish on anybody. But apparently the rest of my physical body is doing well. I get to visit the dentist in the middle of the week, which I really don't like but see the necessity for the cleaning and examination of another part that is gradually deteriorating. *Sigh* I can either lament getting older or embrace it and make the best of it. Fortunately everybody I love and hang out with are also on this journey with me, so I am not alone.

You, my favorite virtual friends, are finding your own ways through the maze. I am jost so glad you are still around, still here to tell me about your own worlds and how you are coping. I send a heartfelt prayer in your direction, letting you know that you are not alone. Climb on board and let's see what adventures lie ahead this coming year. It bodes well for us all that we are still connected and engaged in life. Until we meet again next week, dear friends, I wish you all good things. Be well.

Into the fading dreams of yesteryear

Spooky times are here again

This delightful decoration is something that I have enjoyed from this nearby neighbor every year. It's always a little different. They have good Halloween stuff, and then wonderful Christmas stuff, before they put it all to bed for the winter. These are mostly new this year, and I especially love the dancing skeletons. (Makes me wonder if they show any difference between males and females, since the pelvic structure should be different for each gender. Right?)

Yesterday, I walked with my friend Steve for the first time since he moved and spent several Saturdays dedicated to getting his several-years-long home moved into a smaller apartment, but one that should be adequate for him and his children, when they visit (two, a boy and a girl. If you can call people in their twenties children. But you know how it is: your kids will always be your kids and expected not to age too quickly.) My son Chris lived to be forty, had a full life and then joined the Army in his thirties. I'm glad he met Silvia, whom he married while he was stationed in Germany. She had a son who was a boy of ten or eleven when they got together. She spoke very little English, so I never got a chance to know her well. Nobody expected Chris to die so young, but I for one am glad he got to experience matrimony and fatherhood, even if he wasn't the boy's the biological father. 

Chris has been gone since 2002, more than two decades. I don't think of him often, but he used to visit my dreams fairly regularly. Not so much now, for some reason; maybe it's because he's reincarnated and is busy living another life. I like to think that we might actually get more than one chance to go around the Universe. But who knows?

I was a very young mother, just shy of my nineteenth birthday when he was born. Neither of us knew what we were doing when we first met, after his unremarkable birth. He weighed seven pounds, seven ounces, and was a pretty normal looking newborn. We were both at the Army Base Hospital, on a ward with seven other mothers. I was the ony one attempting to breastfeed; the others were happy to have their milk dried up and give their babies formula. I don't remember now why I was so adamant about wanting to nurse him. In the early 1960s, it was just not done, and I would turn my rocker around so that I didn't have to watch the other mothers with their bottles. I ended up breastfeeding him for almost six months and wish I had kept it up, but the pressure was still there to join the others and I figured that I gave him a good start in life.

In those days, giving birth was treated very differently than it is today. I was kept in the hospital for several days, and when I gave birth in a civilian hospital to my second child three years later, I wasn't even kept overnight. Thinking of my life as a mother, I am reminded of many memories of happy, laughing babies and a happy mother. Everything changed when Stephen, my second child, contracted spinal meningitis and died. My marriage ended, and I entered a long period of depression. Eventually, however, I rejoined the world and put my sorrows behind me. The one who paid the highest price was Chris, who not only lost his brother, but his mother as well. Derald, his father, stepped up and really helped Chris through that hard period. I was of no help at all.

I had a wonderful job for years, working at the National Center for Atmospheric Research in Boulder, Colorado, and I got to travel extensively, including many trips to Southeast Asia. Now, here I am, an elderly woman living out her retirement years, with the wonderful man I met while skydiving in the early 1990s. SG and I have now been together for more than three decades, and although we are both dealing with health issues, that's pretty normal for people our age. It's been over a decade since I last made a skydive, but the memories I cherish of those days will remain with me forever. At least I hope so! I no longer take anything for granted, including keeping my mental capacity intact. Losing my sight has been no picnic, but I am adapting, and I can still type on my laptop and read the blogs of some of my dear friends in the blogosphere. It's like my virtual family, actually; I have been following some for decades and feel invested in their lives. I've lost a few friends over the years, and it's no easier than if we saw each other daily. When I think of how different my life would be without you all, I continue to be filled with gratitude for what I can still enjoy every single day.

Lavender at the harbor

I am not sure whether you can see the pretty color of the lavender I saw yesterday at the harbor, because I wanted to try to find a way to share the delight with you through my camera lens. And I am hoping that you will also find a way to share some beauty in your own life with others. It feels good, and looking at the world through a lavender tint makes me happy. Today John will pick me up and transport me to Fairhaven for our usual Sunday breakfast, and then I will return home to share my day with my guy, which will punctuate with hugs and laughter. 

Until we meet again next week, dear friends, I wish you all good things. Be well.

Beautiful fall days

Coffee shop antics

Yesterday I got to spend some time at the coffee shop with two of my best friends: Lily and Steve. Because when the day began, it was dark and cloudy with some rain, Steve offered to pick me up and transport me to the coffee shop, and I took him up on it. I knew that he would not be going on a walk with me yesterday morning, since he still has plenty of stuff to do after moving out of his home of several years.

Frankly, I haven't had the same feeling about my walking routine since I quit the Trailblazers and have been getting exercise in different ways lately. Mainly, the two afternoons I work as a volunteer at the Senior Center, which usually gives me each of those days a minimum of 10,000 steps during the job of setting up, serving the patrons, hustling coffee and tea, and finally the cleaning up and breakdown stage. That activity, plus yoga and shorter walks, seems to be helping me reach my exercise goals rather easily. My Watch keeps track of whether I am getting as much activity this year as I did last, and most days shows that I am not slacking. However, that said, I notice that I seem to be putting on some unwanted weight, which could be because I also get two really good Senior Center takeout meals on the days that I work. Not to mention that I seem to be drinking more beer and wine these days, for various reasons

In the above picture, taken by Steve, you can see Lily and I playing on my iPad with an old set of pictures, where we used an app to make ourselves into cats, with whiskers, ears, and eye makeup, no less. When I looked at that shot, I realized I am not only looking older, but my face is much fuller. (The picture on the iPad was taken almost five years ago. Lily doesn't look all that different, though.) Nothing is quite as stressful as having to work to button my pants, I must say. Maybe I'll go on a diet soon, but I'm not finding the impetus just quite yet. I'll bet I am almost ten pounds over my usual weight, but the scale that would tell me the truth is not being used. It keeps trying to catch my eye but I pretend that I don't see it.

Farmers' Market fall flowers

After Steve left, Lily and I walked to the Farmers' Market and enjoyed seeing all the wares and especially the beautiful flowers that emerge this time every year. The clouds cleared and the sun came out. We had a great time looking at everything, and Lily bought a bouquet to take home. Everyone seemed happy and in a good mood. That also lifted my own spirits, too. There is nothing quite as nice as spending hours with my bestie and absorbing all the good vibrations that surrounded us.

We then decided to have lunch at Whole Foods, where we used to go after our Saturday walk, but it has changed and wasn't nearly as good as we remembered. So, that will probably not be repeated, and it was worthwhile to revisit an old haunt and say goodbye to it. We enjoyed being together, as always.

There are so many reasons to be happy with my world today, not least of which is because I live in a place where even when it's fall or wintertime, we have decent weather and don't have to bundle up and haul out snow shovels. Here, the snow stays mostly in the mountains where it belongs.

But there are dark clouds, too: I haven't mentioned my eyes lately, but they continue to change, and not for the better. It is harder and harder to pretend otherwise, but I can still see well enough to write these posts and read books on my Kindle. I still have all of my peripheral vision, but central vision continues to deteriorate. And yesterday, I got a call from my friend John who told me that the results have come back from the tests he took for Parkinson's Disease, and he has it. I looked it up online and realize that he's had symptoms for a long time, but they hadn't interfered much with his daily life. Other than the tremor he developed, he's pretty much the same, just slower. He will continue to go to the gym a couple times a week, since that should slow the progression of the disease. I am sad whenever family and friends get such news, but it's an inevitable part of aging. 

My Guy is going to have a tooth extracted this coming week, on his journey to eventually having a bridge built in his mouth. Other than the discomfort, there is also the expense, which runs into the thousands. But he is resilient and will adjust. We bought a Vitamix blender to help him keep up his food intake of good veggies, even if they do have to be in smoothies, rather than lightly cooked, the way he likes. He has managed to lose weight, even as I have gained. It sure would be nice if I could transfer some of my expanding hips to him, but unfortunately it doesn't work that way. 

However, I am not going to complain about my life, since it's pretty darn good, and I'll be busy looking for new activities that will cheer me up. I've already done the Wordle for today, and I'll play my other favorite games on the New York Times, and I'll hopefully enjoy a good breakfast with John this morning, like we usually do.

I hope you will have a wonderful week ahead, and that you will find ways to enjoy your days, as they move into fall and leave the summer months behind. I am really fortunate to live here with my sweet partner. The days ahead will get colder and wetter, but that's fall and winter for ya. Those months are followed by the inevitable springtime, so as I enjoy the colorful leaves as they carpet the ground, I'll look forward to some cozy evenings in my apartment with my pal. Until we meet again, dear friends, I wish you all good things.

Falling into fall

New display at the Food Co-op

Yes, it's that time again: fall is just a couple days away, meaning that the summer is finally past for the year, and now we begin the time when all the leaves on deciduous trees turn colors and carpet the ground with leaves, and the temperatures will hopefully moderate. I am just not a fan of heat and endless sunshine, much preferring clouds and sun, along with cool breezes and the need to wear gloves and other such cold-weather attire.

Fall begins this year at 11:19am on Monday, September 22, here in the Northern Hemisphere of Planet Earth, Pacific Time. I am always amazed that our planet is large enough to have a Northern and Southern Hemisphere, meaning that the Equator is where we change from one hemisphere and we move from warm to cool weather, and on the other side, we move from cool to warm weather. I've never spent any time at the Equator, although I did go there once when I visited the Galapagos Islands. From my very insulated perspective, I am at the center of the Universe, and my planet and star are right at the center of everything. Of course, this only seems so because I am a small insignificant little organism, one that (in the Cat Stevens song) "only dances on the earth for a short while," but the rest of our vast Universe is unknown to me and the rest of us on this tiny blue sphere. I feel quite blessed to have been born at a time when my species has begun to expand our knowledge through telescopes and astronomers who study our place in the scheme of things. If I had my life to live over, I would have become an astronomer. But instead, I spent (or may I should say squandered) my earlier years studying boys and the fashions of the times. I was only a mediocre student, not really interested in the world at large, much less the vast universe in which we live.

But I discovered science fiction at an early age, in my teens, and that was what expanded my horizons. Unfortunately, nobody was at all interested in my interests or even my lackluster grades. Plus, I was a GIRL during a time when nobody expected me to excel at anything, other than perhaps how many babies I might have. Times have changed, but I can only ponder how different my life would have been in a different setting and time. But in any event, as I look back at my life, it's been a very good one, even without children to continue to raise or grandchildren. Instead, I have a fantastic partner, who is my age, and who takes care of me wonderfully, even through his own tribulations.

We got our Covid shots on Thursday. The local pharmacy has walk-in clinics in the afternoon, and we got there just as they opened their doors around 2:00pm. We filled out some paperwork and sat down to wait our turn. I was the first person seen, and before I knew what had happened, I had received the shot. It was one of the new batch and different from previous shots I've received. It stung when it went in, no surprise there, but by the time I was ready for bed, my arm really hurt. Friday and Saturday it was pretty sore, but this morning, Sunday, there is only a tiny residual soreness. We wanted to get our shots before they might be curtailed by the government, although we live in Washington state, where it might be awhile before we start to see some problems that other states will deal with first. Our state has joined together with the other West Coast states (and Hawaii) to create our own Covid commission, giving us the latest formulation and ability to access them without having to pay,

One of the best things about have a blog is being able to search for stuff that happened already, and I found it was last September when we got Covid. I didn't remember being all that sick, but the post reminded me that it was no picnic. You can read the post here, if you're interested. Since I re-read how sick I was, I am not willing to go without a Covid shot. I'm a year older, too. My Guy received not only the shot for Covid, but also one for the flu. I am not willing to do both at once, and will get a flu shot later in the season.

Anyway, I realize that I am running out of time to write much more, before it will be time to get up and start the rest of my day. John will be here in less than an hour, and I need to get my exercises done and take my vitamins before that happens. And by the time I write in here next week, hopefully I will be healthy and happily looking at all the new fall colors in the trees. They are already looking wonderful, but there is more to come.

With that, I will begin the rest of my day. I've already read some blogs and done the Wordle, and had a nice conversation with SG, who got up to visit the bathroom and I took the opportunity to read what I had already written to him. But the time is slipping away, so I will bring this to a close, with a fervid wish that all of us will be happy and relatively healthy until we meet again next week. It's a beautiful time of the year in my neighborhood, so hopefully I'll get some pictures to share with you then.

Don't forget to appreciate the world we share. It's beautiful here and hope it is where you live, too. Until we meet again next week, I wish you all good things, dear friends.

Mudras and more

Buddha amongst the flowers

I took this picture yesterday while at the Food Co-op, looking for something to enhance today's post. I didn't have a walk yesterday, since Steve was busy and I was feeling a little lost without anybody to walk with. I did get in a short walk and then took the bus to the Cordata Co-op. The entire Co-op garden is filled with different statues, along with seasonal flowers, and this one spoke to me, being one I've seen many times in many places. It also gave me something to write about: my time doing yoga and sitting in meditation. I did start when I was in my twenties. It was something I've always been attracted to and decided long ago to try it.  I was living a very full and interesting life at the time. Now I seem to be winding down from being so active, and I'm actually finding it rather peaceful. There are advantages to learning how to settle into being old, and many of them are beginning to feel quite normal, rather than feeling stuck in old habits. In the mornings, once I get out of bed, I usually take a shower and dress, and then make my way to the privacy of my front porch and perform the Five Tibetan Rites on my yoga mat, which only takes about ten minutes. It's been decades now that I've been an aficionado of them, and I do notice when I've injured myself I cannot do them all, but I always try and see what happens. Sometimes my back goes out and I cannot do the last Rite properly. But my body always manages to get better as I keep working on it as the days and weeks pass.

After that, I come inside and get out my meditation bench, which I started using because my knees no longer enjoy being in lotus pose, or even wanting to bend and sit cross-legged. When we first moved to Bellingham, I sought out someone who makes these benches and had one made especially for me. Then it sat for years in a corner, until I decided once again to sit in meditation. It makes all the difference in my ability to sit with a straight back comfortably. When I am in yoga class, I use a block and a blanket to simulate the bench. The main thing is that I need to find a way to sit without pain or needing to squirm. 

I had also forgotten the best mudras to use when sitting, so I did a little research to find the best ones. What is a mudra, you ask?

Mudra means “seal” or “closure” in Sanskrit. We use these gestures mostly in meditation or in pranayama practice to direct the flow of energy within the body by using the hands. When we place our hands in yoga mudras, we stimulate different areas of the brain and create a specific energy circuit in the body.

You follow an ancient tradition when you sit quietly in meditation with your hands clasped in your lap. The one used by this statue and by myself is called the dhyana mudra and is used by most beginners. I learned it years ago and still feel it's the easiest for me to sit with. Here is a link to 7 Common Yoga Mudras Explained.  Some of them are pretty elaborate and must be used by experienced practitioners. The other one that I use every day is the prayer position, with both palms clasped together at the heart (the Anjali mudra). We also start and end our yoga class with that one.

Am I any different today because of practicing yoga and sitting in meditation? I don't know, but if I skip a session, I don't feel quite right; the day doesn't start like I feel it should, but what do I know? There is only one of me, so I cannot do a double-blind study to see what might be different. It has now become a habit to begin my day and so I continue to enjoy sitting quietly and counting my breaths. Years ago I used a mantra when sitting, but I don't any more. I might explore doing that again someday. 

After those two exercises, the Tibetans and meditation, I am ready to start the rest of my day. I slip on my shoes and head out the front door in order to catch the bus. There are only two days during the week when I don't, on Sundays when John picks me up and takes me to breakfast. And Saturdays, when I drive to the coffee shop in order to get there early. The buses don't start running on the weekends as early as they do on weekdays. And of course there are holidays when there are no buses at all. But my morning routine is pretty much the same every day, rain or shine.

I see the same people on most mornings who also ride the bus, and most of them are busy on their phones, not really present to the world, in my opinion. I keep mine on its pocket and observe the world around me. I spend some time wondering about the others and notice that they also have habits that they must use to get up every day, and I wonder about how they start their mornings before catching the bus. It's not something people talk about much, but I'm pretty sure everyone has a routine. Or maybe not. Do you?

This past weekend my niece Sara had her second baby, another girl, and I got to see a picture of the beautiful eight-pound new resident of our planet. The two girls are about the same distance in age from one another that my sister Norma Jean and I are, two-and-a-half years. I don't remember a time when she wasn't part of my life, and I suspect it will be the same with these two. Welcome, Clarke! She still hasn't been given a middle name, but I'm sure that is coming. And here we are, starting the cycle again. I have the old song from Cat Stevens rolling around in my head:

Oh very young, what will you leave us this time

You're only dancin' on this earth for a short while

And though your dreams may toss and turn you now

They will vanish away like your dads best jeans

Denim blue, faded up to the sky

And though you want them to last forever

You know they never will

You know they never will

And the patches make the goodbye harder still

It was a favorite song of mine from the 1970s, and I still think it's relevant to the world we live in today.  And just writing this and listening to the song again, I am feeling very content and happy to begin another day in the same old way. I do hope you and your loved ones will have a good week until we meet again. My dear partner is sleeping quietly next to me. He's facing his challenges bravely, and I love the days we share and get to hang out together. Until next week, dear friends, I wish you all good things.

Air quality isn't good right now

Today's sunrise at the Harbor

 When I went out to the coffee shop yesterday morning, the sun looked like an orange ball in the sky, making everything look a little strange. This is being caused by plenty of uncontrolled burns all over the state of Washington, as well as from Canada. From the AQI (Air Quality Index):

The region is experiencing air quality ranging from unhealthy for sensitive groups to unhealthy, particularly in areas close to active wildfires in Washington, Montana, Idaho, and Wyoming.

This happens every year about this time, because it's been a dry summer, as it usually is, but lately it's been hot, too, causing low humidity and lots of fires burning out of control. We have been spared for most of the year, but now it's catching up with us.  By around 9:00am, it had started to look a little more normal, and Steve and I walked down to the Harbor for a nice excursion. I didn't mind the cool temperature at all, but as the sun rose higher in the sky, the weather cleared and it began to heat up. Not too awfully much, really, and we are fortunate to be near Bellingham Bay where the air gets more breeze and tends to moderate more quickly. On the other side of the Cascade Mountains, for example, the air quality is much worse. For the remainder of the weekend, it should continue to improve around here, although I don't think the eastern slope of the Cascades will become good any time soon.

Pretty flowerpot at the Harbor

I love fall flowers, all bright colors, flowers that don't get appreciated as much when everything everywhere is in bloom. And I have seen some early color changes in some susceptible trees in the neighborhood. We usually have a riotous display, and I am hoping we will enjoy that again this year. You'll see some of the pictures, of course.

I am truly beginning to feel my age. My outdoor activities are becoming more challenging, and I have to remember to be glad for what I can still accomplish, considering that I am well ensconced into my eighties. But one thing I notice lately that is new, my joints seem to be wearing out. Both shoulders give me pain when I accidentally move with too much energy and they make some scary sounds as well. As long as I pay attention, I can manage pretty well. Both shoulders and one hip continue to remind me to be careful when working out. 

So, my joints are in the same ballpark as my eyes and hearing, but surprisingly, my knees are holding up just fine. All those braces I've carried for years might have made a difference, but at my age, I'm just going to continue to do what I can and hope for the best. Aging is, as they say, not for sissies. I am grateful for yoga classes and a good instructor, because I am able to stay upright and manage lunges and stretches and will continue to do so for a bit longer. I see where I am headed. It's a normal process, but I keep forgetting that I cannot continue to be as active as I used to be. The old body reminds me that it, and I, am getting older every day.

Today I'll be going to the corner coffee shop and picking up a couple of bagels with cream cheese to go with our usual Americano drinks. I like having lots of espresso with not too much liquid, and I add a little cream to soften the taste. John is not picking me up to make the journey to Fairhaven, as he decided to go dancing last night and knew he would want to stay in bed longer this morning, rather than getting up early and going to breakfast with me. Being such a creature of habit, I really miss seeing him. I hope he had a good time dancing and socializing with his old friends. 

As usual, I am looking for the good things in my life that I can appreciate and be grateful for. One of those wonderful things happens to be SG, who is (or was) sleeping next to me until just now when he got up to visit the bathroom. He'll be back, and will settle into his side of the bed and fall asleep again. He will be getting a bone marrow biopsy this week, to help his doctor decide what procedure to take in managing his lymphoma. Although he's been responding well to the oral cancer drug, there are some numbers that need to come up, and he might be needing to start "real" chemo treatment, but we don't know yet. Hoping for the best, and just super glad he's as well and vigorous as he is today. 

I am looking forward to the delightful weather we are now enjoying, other than the air quality of course, since the summer's heat seems to be gone, and it won't be back soon. Fall is my favorite season, and we're so lucky to be up here in the upper reaches of the country, and not down in the southern states where it's still full-on summer. I am hoping that wherever you are in the world right now, you are having a good time with dear friends and furry companions. We all deserve to be surrounded by joy and happiness, so let's work on that, okay? Until we meet again next week, I wish you all good things.